Pokedex · v4.0.3 / English v1.0.0-rc8

Mienfoo

Mienfoo in Pokemon Origin HeartGold: Fighting typing, base stats, Abilities, evolution requirements, learnsets and where to find it.

Content reviewed 11 October 2026

Fighting

wild: Route 22

Base stats Total 350

HP45

Attack85

Defense50

Sp. Atk55

Sp. Def50

Speed65

Abilities

Normal Ability slots

Slot 1: Inner Focus
Slot 2: Regenerator

Hidden Ability

Reckless

Capture-chain requirements

Where to find Mienfoo

wild: Route 22

Location	Method / time	Level	Chance / weight
Route 22	Grass/cave, night	4–5	9%

Evolution & forms

Evolves from

None recorded.

Evolves into

Mienshao · Lv 25
at Lv 25

Moves Mienfoo can learn

Level-up (14)

Method	Move	Type	Category	Power	Accuracy	PP
Lv. 1	Pound	Normal	Physical	40	100	35
Lv. 1	Detect	Fighting	Status	—	—	5
Lv. 5	Fake Out	Normal	Physical	40	100	10
Lv. 10	Reversal	Fighting	Physical	var.	100	15
Lv. 15	Fury Swipes	Normal	Physical	18	80	15
Lv. 20	Quick Guard	Fighting	Status	—	—	15
Lv. 25	Force Palm	Fighting	Physical	60	100	10
Lv. 30	U-turn	Bug	Physical	70	100	20
Lv. 35	Drain Punch	Fighting	Physical	75	100	10
Lv. 40	Hone Claws	Dark	Status	—	—	15
Lv. 45	Aura Sphere	Fighting	Special	80	—	20
Lv. 51	Bounce	Flying	Physical	80	100	10
Lv. 55	Calm Mind	Psychic	Status	—	—	20
Lv. 60	High Jump Kick	Fighting	Physical	130	90	10

TMs & HMs (30)

Method	Move	Type	Category	Power	Accuracy	PP
TM04	Calm Mind	Psychic	Status	—	—	20
TM08	Bulk Up	Fighting	Status	—	—	20
TM10	Hidden Power	Normal	Special	60	100	15
TM11	Sunny Day	Fire	Status	—	—	5
TM12	Taunt	Dark	Status	—	100	20
TM17	Protect	Normal	Status	—	—	10
TM18	Rain Dance	Water	Status	—	—	5
TM27	Return	Normal	Physical	var.	100	20
TM28	Dig	Ground	Physical	80	100	10
TM31	Brick Break	Fighting	Physical	75	100	15
TM33	Reflect	Psychic	Status	—	—	20
TM39	Rock Tomb	Rock	Physical	60	95	15
TM42	Facade	Normal	Physical	70	100	20
TM44	Rest	Psychic	Status	—	—	5
TM45	Attract	Normal	Status	—	100	15
TM52	Focus Blast	Fighting	Special	120	70	5
TM56	Fling	Dark	Physical	var.	100	10
TM58	Endure	Normal	Status	—	—	10
TM60	Drain Punch	Fighting	Physical	75	100	10
TM66	Payback	Dark	Physical	50	100	10
TM71	Stone Edge	Rock	Physical	100	80	5
TM75	Swords Dance	Normal	Status	—	—	20
TM80	Rock Slide	Rock	Physical	75	90	10
TM82	Sleep Talk	Normal	Status	—	—	10
TM84	Poison Jab	Poison	Physical	80	100	20
TM86	Grass Knot	Grass	Special	var.	100	20
TM89	U-turn	Bug	Physical	70	100	20
TM90	Substitute	Normal	Status	—	—	10
TM97	Low Sweep	Fighting	Physical	65	100	20
TM126	Coaching	Fighting	Status	—	—	10

Move tutors (6)

Method	Move	Type	Category	Power	Accuracy	PP
Tutor	Baton Pass	Normal	Status	—	—	40
Tutor	Close Combat	Fighting	Physical	120	100	5
Tutor	Fake Out	Normal	Physical	40	100	10
Tutor	High Jump Kick	Fighting	Physical	130	90	10
Tutor	Power-Up Punch	Fighting	Physical	40	100	20
Tutor	Sky Attack	Flying	Physical	90	90	10

Egg moves (4)

Method	Move	Type	Category	Power	Accuracy	PP
Breeding	Feint	Normal	Physical	30	100	10
Breeding	Focus Punch	Fighting	Physical	150	100	20
Breeding	Knock Off	Dark	Physical	65	100	20
Breeding	Vital Throw	Fighting	Physical	70	—	10

Training & breeding

Catch rate value: 180 (not a catch percentage)
Gender ratio: 50.0% female
Egg groups: Field / Human-Like
Growth rate: Medium Slow
EV yield: 1 Attack
Possible held items: None recorded